To meet the demands of training and competition, athletes must fuel their bodies properly. Working with a sports dietitian can help high school wrestling teams improve their performance, prevent injuries, make weight in a healthy way, and build healthy habits. Bullard Nutrition is a trusted resource for wrestlers who want to take their nutrition to the next level.

Proper nutrition, resistance training, and recovery are crucial for wrestlers to build strength and muscle during the off-season. Learn essential tips on calorie intake, protein consumption, resistance training, and recovery for optimal muscle gain.

Learn how changing your mindset, creating a water plan, and eating low residual foods can make your weight cut easier and more effective as a wrestler. Discover the benefits of these dietary strategies and how they can help you drop a few pounds without compromising your performance and health.

Cutting weight is a common practice among wrestlers, but it can hurt your performance if not done correctly. This blog post discusses the importance of having the right mindset when cutting weight and provides tips for doing it in a healthy way. Ultimately, making weight is only the entry price for getting into the wrestling tournament; it does not guarantee victory.