Wrestling nutrition that actually works.
Book your free consultation today.
Ready to Optimize Your Wrestling Performance?
Join hundreds of wrestlers who've transformed their nutrition, performance, and relationship with food through science-based, wrestling-specific guidance.
Wrestlers Excel
Registered Dietitian
Methods Only
Master's in Nutrition & Dietetics - Georgia State University
Parents: Rest easy knowing your wrestler follows RD-approved, evidence-based nutrition methods that prioritize both performance AND long-term health.
Free Discovery Call Available
Not sure if we're a good fit? Start with a complimentary 15-minute conversation.
Flexible Scheduling
Evening and weekend appointments available to work around training and competition schedules.
Proven Results
Sustainable weight management, improved performance, and healthier relationships with food.
Virtual Consultations
Meet from the comfort of your home with secure, easy-to-use video consultations.
Who Can Benefit from Nutrition Coaching?
Every wrestler can improve their performance with proper nutrition. Here's how personalized coaching helps each type of athlete and their families.
First-Time Wrestlers
- Learn safe weight cutting that won't get you injured
- Make weight without losing strength or energy
- Find the right weight class for your body type
- Get a plan that keeps parents confident and supportive
- Know exactly what to eat for optimal recovery
Seasoned Competitors
- Optimize your weight cut to peak at exactly the right time
- Maintain strength and energy throughout the cutting process
- Recover faster between tournaments and training sessions
- Get the competitive edge that college scouts notice
Wrestling Parents
- Keep your wrestler safe from dangerous cutting methods
- Build healthy eating habits that last beyond wrestling
- Support their goals without breaking your budget or sanity
- Get peace of mind from science-based, RD-approved methods
- Know exactly how to help during stressful tournament weeks