Make Weight Without Destroying Your Performance

Learn the science-backed methods a Registered Dietitian uses to help wrestlers safely make weight while dominating on the mat

You Know The Struggle...

The Scale Won't Budge

You're doing everything your teammates suggest but the weight isn't coming off fast enough

Strength Disappearing

You feel weak during practice and know you're not performing at your best

Conflicting Advice

Everyone has a different "trick" but you don't know what's actually safe or effective

What Elite Wrestlers Know That You Don't

The difference between champions and everyone else? They have professional guidance.

Strategic Water Loading

Drop 5-8 lbs in the final week without touching a sauna or plastic suit

Lesson 7: Advanced Hydration Protocol

Post Weigh-In Recovery

Restore 100% of your strength in under 2 hours with our proven protocol

Lesson 15: Competition Day Fueling

Maintain Power Output

Keep your explosive strength while dropping weight using carb cycling

Lesson 11: Performance Nutrition Timing

Real Results From Real Athletes

"My high schooler dropped 26 lbs with a combination of workouts and better food choices in about 3 months."

BF

Beth F.

Wrestling Parent

"Top nutrition coach, helped me make weight for 3 days of amateur boxing matches in a very short period. I was passing out from not eating but Samuel saved me from myself and I made weight and was able to fight the 3 days and win!"

AM

Ahmed M.

Boxing Athlete

Don't Miss Your Opportunity

Every match matters. Start using proven methods to reach your potential this season.

Start Cutting Weight Like a Pro - $49.99

What's Inside The Weigh-In Survival Guide

Module 1: Foundation (Lessons 1-5)

  • Understanding safe weight loss science
  • Setting realistic weight class goals
  • Body composition basics

Module 2: Preparation (Lessons 6-11)

  • Water loading protocols
  • Strategic meal timing
  • Training adjustments

Module 3: Final Week (Lessons 12-17)

  • 72-hour countdown plan
  • Safe final cuts
  • Mental preparation

Module 4: Competition (Lessons 18-22)

  • Post weigh-in recovery
  • Competition day fueling
  • Multi-day tournament strategies

Professional Guidance You Can Trust

Created by Samuel Bullard, MS, RD - a Registered Dietitian with years of experience helping wrestlers safely make weight while maintaining peak performance.

Evidence-Based • Science-Backed • Athlete-Tested

Ready to Make Weight The Right Way?

Join thousands of wrestlers, parents, and coaches who trust our methods

Instant access • Lifetime membership • Professional guidance