
Make Weight Without Destroying Your Performance
Learn the science-backed methods a Registered Dietitian uses to help wrestlers safely make weight while dominating on the mat
You Know The Struggle...
The Scale Won't Budge
You're doing everything your teammates suggest but the weight isn't coming off fast enough
Strength Disappearing
You feel weak during practice and know you're not performing at your best
Conflicting Advice
Everyone has a different "trick" but you don't know what's actually safe or effective
What Elite Wrestlers Know That You Don't
The difference between champions and everyone else? They have professional guidance.
Strategic Water Loading
Drop 5-8 lbs in the final week without touching a sauna or plastic suit
Lesson 7: Advanced Hydration Protocol
Post Weigh-In Recovery
Restore 100% of your strength in under 2 hours with our proven protocol
Lesson 15: Competition Day Fueling
Maintain Power Output
Keep your explosive strength while dropping weight using carb cycling
Lesson 11: Performance Nutrition Timing
Real Results From Real Athletes
"My high schooler dropped 26 lbs with a combination of workouts and better food choices in about 3 months."
Beth F.
Wrestling Parent
"Top nutrition coach, helped me make weight for 3 days of amateur boxing matches in a very short period. I was passing out from not eating but Samuel saved me from myself and I made weight and was able to fight the 3 days and win!"
Ahmed M.
Boxing Athlete
Don't Miss Your Opportunity
Every match matters. Start using proven methods to reach your potential this season.
Start Cutting Weight Like a Pro - $49.99What's Inside The Weigh-In Survival Guide
Module 1: Foundation (Lessons 1-5)
- Understanding safe weight loss science
- Setting realistic weight class goals
- Body composition basics
Module 2: Preparation (Lessons 6-11)
- Water loading protocols
- Strategic meal timing
- Training adjustments
Module 3: Final Week (Lessons 12-17)
- 72-hour countdown plan
- Safe final cuts
- Mental preparation
Module 4: Competition (Lessons 18-22)
- Post weigh-in recovery
- Competition day fueling
- Multi-day tournament strategies
Professional Guidance You Can Trust
Created by Samuel Bullard, MS, RD - a Registered Dietitian with years of experience helping wrestlers safely make weight while maintaining peak performance.
Evidence-Based • Science-Backed • Athlete-Tested
Ready to Make Weight The Right Way?
Join thousands of wrestlers, parents, and coaches who trust our methods
Instant access • Lifetime membership • Professional guidance