About Samuel Bullard MS, RD: Your Wrestling Nutrition Expert
From the Wrestling Mat to Your Corner: 13 Years of Wrestling Experience + Science-Based Nutrition Expertise
The Wrestler Who Became Your Dietitian
I spent 13 years on wrestling mats across the country. I know what it feels like to cut 15 pounds in a week. I've made every weight-cutting mistake in the book.
As a freshman, I nearly passed out during practice because I was experimenting with extreme eating patterns, thinking less food meant better performance. My coaches were great, my parents were supportive, but sports nutrition knowledge just wasn't what it is today.
I had to learn through trial and error—and I made a lot of errors.
Samuel Bullard, MS, RD - Your Wrestling Nutrition Expert
Why I Created Bullard Nutrition
After years of trial-and-error with my own nutrition and seeing other wrestlers struggle with the same challenges, I realized there was a gap in wrestling-specific nutrition guidance.
During my wrestling years, I experienced:
- Confusing and contradictory weight-cutting advice from teammates
- Trial-and-error approaches that sometimes worked, sometimes didn't
- The challenge of finding reliable, wrestling-specific nutrition information
- Missing out on potential because I didn't understand the science behind fueling performance
I knew there had to be a better way.
That's why I became a Registered Dietitian. I combined my 13 years of wrestling experience with evidence-based nutrition science to create the resources I wish I'd had access to as a young athlete.
My Credentials & Experience
Education & Certifications:
- Master of Science (MS) in Nutrition
- Registered Dietitian (RD) - Licensed Nutrition Professional
- 13 Years Competitive Wrestling Experience
- 5 Years Professional Experience in Wrestling Nutrition & Weight Management
Wrestling Background:
- Competed for 13 years from youth through high school
- Trained with nationally-ranked high school programs
- Personal experience with trial-and-error weight cutting methods
- Deep understanding of wrestling culture, terminology, and unique challenges
What Makes Bullard Nutrition Different
I'm a wrestling dietitian who's actually lived through the weight-cutting journey.
When I work with wrestlers and their families, I understand the challenges from both perspectives—as someone who's been on the mat for 13 years AND as a nutrition professional with the science to back up safe, effective strategies.
For Parents
When your wrestler is struggling with weight management, you need immediate, safe guidance. I provide evidence-based solutions that prioritize your athlete's health and long-term success, along with practical strategies that work within your family's budget and schedule.
For Coaches
You need nutrition protocols that deliver measurable results without compromising athlete safety. I provide team-focused strategies with clear implementation guidelines and outcome tracking.
For Athletes
Whether you're researching supplements or optimizing your cut, I bridge the gap between scientific research and practical application for competitive wrestling.
What You Get With Bullard Nutrition
Evidence-Based Wrestling Nutrition
- Safe weight management protocols backed by sports science
- Performance nutrition strategies specific to wrestling demands
- Supplement guidance focused on safety and effectiveness
- Meal planning systems designed for busy wrestling families
Personal Experience You Can Trust
- Real wrestling experience - I've been where your athlete is now
- Professional expertise - Licensed Registered Dietitian credentials
- Wrestling-specific knowledge - Understanding of cutting weight, making weight, and performing on the mat
- Family-focused approach - Practical solutions for parents and athletes
Resources That Actually Work
- 22-lesson video course for safe weight cutting (Weigh-in Survival Guide)
- Strategic protocols for competition day and recovery
- Professional consultation services for personalized guidance
- Long-term development strategies for sustainable success
My Commitment to Wrestling Families
In a world full of nutrition misinformation and dangerous weight-cutting advice, Bullard Nutrition stands as your reliable source for evidence-based guidance.
I'm committed to:
- Safety-first approaches that prioritize long-term health
- Practical solutions that work for busy wrestling families
- Evidence-based recommendations backed by scientific research
- Wrestling-specific expertise that understands your unique challenges
Ready to Transform Your Wrestling Nutrition?
Start Here: The Weigh-in Survival Guide
My comprehensive 22-lesson video course covering everything from hydration strategies to post-weigh-in recovery. This is where most wrestlers and families should start.
What you get: Strategic water loading, diet timing, competition day protocols, and recovery methods used by state champions. Over 4 years of proven results with wrestlers and their families.
For Personalized Support
Ready for one-on-one guidance? Work directly with me to create a customized nutrition plan for your wrestler or team.
For Ongoing Guidance
Join our wrestling nutrition community for regular tips, meal ideas, and support from other wrestling families.
Let's Connect
Have questions about wrestling nutrition? Dealing with a weight management challenge?
I've been in your shoes, and I'm here to help.