Terms of Use, Medical Disclaimer & Liability Waiver
Last Updated: January 2026
IMPORTANT:
READ CAREFULLY BEFORE ACCESSING THE "WEIGH-IN SURVIVAL GUIDE."
1. Educational Scope; No Professional Relationship
The "Weigh-In Survival Guide," including all dashboards, timelines, videos, and associated content (collectively, the "Product"), is produced by a Registered Dietitian (RD) strictly for informational and educational purposes only.
Not Medical Nutrition Therapy (MNT): The content herein is not individualized Medical Nutrition Therapy. It is generalized nutrition education for a broad athletic population. It does not account for individual metabolic, cardiovascular, or physiological differences.
No Dietitian-Client Relationship: Your use of this Product does not create a dietitian-client, dietitian-patient, or any other professional fiduciary relationship between you (the "User") and the Creator. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment.
2. High-Risk Activity & Assumption of Risk
The User acknowledges that the sport of wrestling and the practice of "weight cutting" (rapid weight manipulation) involve inherent, significant, and potentially life-threatening risks, including but not limited to severe dehydration, electrolyte imbalance, heat illness, acute kidney injury, cardiac events, and death.
Voluntary Participation: The User acknowledges that they are voluntarily choosing to engage in weight management practices.
Assumption of Risk: The User knowingly and freely assumes ALL RISKS, both known and unknown, related to the implementation of strategies found in this Product. You accept that even "safer" or "optimized" weight-cutting strategies carry physiological risks.
3. Supplements, Medications & Interactions
The nutritional strategies and timelines outlined in the "Weigh-In Survival Guide" are designed strictly for healthy individuals who are not taking prescription medications, over-the-counter drugs, or ergogenic aids/supplements.
Assumption of Baseline: The Creator has produced this content under the assumption that the User is free of any pharmaceutical or supplemental influence. The Creator does not know what substances you are consuming and cannot predict how they will interact with the hydration and nutrition protocols in this guide.
Interaction Warning: You understand that combining weight manipulation strategies (specifically dehydration or caloric restriction) with certain substances—including but not limited to diuretics, stimulants (caffeine/pre-workout), creatine, NSAIDs (ibuprofen), or prescription medications—may significantly increase the risk of acute kidney injury, cardiac arrhythmia, heat illness, and death.
No Vetting/Approval: The mention or exclusion of any specific supplement in this guide does not constitute an endorsement or a guarantee of safety. The Creator is not a pharmacist or physician and has not reviewed your specific supplement stack for safety, efficacy, or legality under your sport's governing body (e.g., WADA, NCAA, State Athletic Associations).
User Responsibility: It is your sole responsibility to verify with your prescribing physician and pharmacist that your medication and supplement regimen is safe to maintain during weight-loss phases.
4. Mandatory Medical Clearance
This Product is intended solely for healthy individuals who have been cleared for athletic participation.
Consultation Required: Before implementing any nutritional strategy, hydration protocol, or timeline suggested in this Product, the User shall consult with a qualified physician or primary care provider.
Contraindications: Do not use this Product if you have a history of eating disorders, kidney disease, heart conditions, or metabolic disorders. If you experience dizziness, fainting, palpitations, dark urine, or confusion, STOP immediately and seek emergency medical attention.
5. No Guarantee of Results
The Creator makes no warranties, whether distinct or implied, regarding specific athletic performance or weight outcomes.
Individual Variance: Metabolic responses to nutrition and hydration vary. The "Weigh-In Survival Guide" does not guarantee you will make weight, nor does it guarantee athletic success.
User Responsibility: The User accepts full responsibility for their failure to achieve desired weight class results.
6. Limitation of Liability & Release
TO THE FULLEST EXTENT PERMITTED BY LAW, THE CREATOR AND AFFILIATES SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES RESULTING FROM THE USE OF THIS PRODUCT.
By using this Product, you hereby release, waive, discharge, and covenant not to sue the Creator for any liability, claims, demands, losses, or damages caused or alleged to be caused in whole or in part by the negligence of the Creator or otherwise, including explicitly injury or death resulting from weight-cutting practices, supplement interactions, or misuse of the information provided.
