Wrestling Nutrition That Actually Works.
No guesswork, no cookie-cutter plans, no dangerous shortcuts. Personalized guidance from a Registered Dietitian who spent 13 years on the mat.
Free consultation • No pressure • Evidence-based advice
Why Trust Samuel Bullard?
Master's in Nutrition & Dietetics
Georgia State University — specialized training in sports nutrition and weight-class sport physiology
Registered Dietitian (RD)
Licensed nutrition professional — not a "nutrition coach." Evidence-based methods only, no dangerous fads.
13 Years Competitive Wrestling
Competed from youth through high school. Has personally experienced weight cutting — the right way and the wrong way.
Evidence-Based Methods Only
Every recommendation is grounded in published sports science. Parents can trust that nothing puts their wrestler's health at risk.
Every Wrestler Can Improve With Proper Nutrition.
Don't Start With Dangerous Habits.
63% of wrestlers start with unsafe cutting methods. The right foundation in year one pays dividends for an entire career.
- Find the right weight class for your body type
- Know exactly what to eat for optimal recovery
- Make weight without losing strength or energy
- Build safe habits that last your entire career
Stop winging it. Get the proven game plan that keeps you healthy and competitive from day one.
Stop Leaving Performance on the Table.
You've put in the work. You've got the technique. But outdated nutrition methods are holding back what your body can actually do.
- Get the competitive edge that college scouts notice
- Recover faster between tournaments and practices
- Maintain strength and energy through the cut
- Optimize your cut to peak at exactly the right time
Championship-level nutrition strategy for serious competitors who want every advantage.
The Professional Guidance You've Been Searching For.
You want to support your wrestler but you're not sure if what you're doing is safe. Evidence-based guidance from an RD gives you and your athlete peace of mind.
- Know exactly how to help during tournament weeks
- Get RD-approved, safe methods — not Google advice
- Support their goals without breaking your budget
- Keep your wrestler safe from dangerous cutting methods
Protect your wrestler. Your athlete deserves expert nutrition guidance.
Work 1-on-1 With a Registered Dietitian Who Gets Wrestling
Join wrestlers and families who've transformed their nutrition, performance, and relationship with food.
The ultimate solution for wrestlers who want a fully customized nutrition strategy, direct RD access, and accountability that delivers measurable results.
- 1 hour-long initial session
- 3 follow-up sessions (30 min each)
- Custom meal and weight-management plan
- Direct RD access for questions and adjustments
- Science-backed, wrestling-specific protocols
Not sure if coaching is right for you? Start here. A complimentary 15-minute conversation to see if we're a good fit before you commit to anything.
- 15-minute video or phone call
- Discuss your specific goals and challenges
- Get preliminary guidance with no obligation
- Decide if 1-on-1 coaching is the right next step
What Makes Coaching Work
Flexible Scheduling
Evening and weekend appointments available around training and competition schedules
Virtual Consultations
Meet from anywhere with secure, easy-to-use video consultations — no travel required
HIPAA Compliant
All sessions and communications are fully secure. Your health information stays private.
Proven Results
Sustainable weight management, improved performance, and healthier relationships with food
Ready to Optimize Your Wrestling Performance?
Whether you're making weight for the first time or chasing a championship — your first step is free.
Book Your Free Consultation NowFree consultation • No pressure • Evidence-based advice