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Make Weight Without Destroying Your Performance
Learn the science-backed methods a Registered Dietitian uses to help wrestlers safely make weight while dominating on the mat.
I Built the Tool I Wish I Had
When I Was Cutting Weight.
I know what it's like to panic at 8 lbs over with 48 hours to go. I survived the crash cuts, the brain fog, the plastics (don't do it—they're dangerous). So I built the Dashboard Utility that walks you through it step-by-step—the one I desperately needed at 16.
Stop Guessing. Start Calculating.
I realized that even 1-on-1 coaching has limits. You need a tool that does the math for you in real-time. Enter your target weight, and the Dashboard generates your entire week.
Know the exact minute to start water loading, cut sodium, and switch fuel sources.
The dashboard warns you instantly (Green, Amber, or Red) if your weight cut is becoming unsafe.
Status: ● Active
Real-time Updates
Minute-by-Minute Precision.
No more guessing when to stop drinking water or when to switch your meals. The Protocol Timeline gives you a countdown for every single phase of your cut.
See exactly when to start your Water Load, when to cut Sodium, and when to switch fuel sources.
The Final 72 Hours: Mastered.
This is where most wrestlers panic. The Dashboard gives you a clear strategy for the final push, letting you choose the path that fits your body best.
Choose between sleeping off the final weight or doing a light morning shake-out. The tool calculates the exact weight targets for both.
Constant checks on your rehydration window and performance impact so you step on the mat ready to win.
The "Quick Reference" Card
This is your game plan on a single sheet of paper. The dashboard generates a downloadable, printable "receipt" of your entire weight cut.
- Print it for the locker room
- Save it to your phone lock screen
- Never forget your next step
Sound Familiar?
These are the most common problems wrestlers face when cutting weight
The Scale Won't Budge
You're running extra miles, skipping meals, doing everything your teammates say—but you're still 5 lbs over with 3 days to go. Your body is fighting back.
You're Getting Weaker
Practice feels brutal. You're gassed in the third period. You know you're not performing at your best, but you don't know how to cut weight without losing strength.
Everyone Says Something Different
One guy swears by plastics. Another spits in bottles all week. Your coach says one thing, TikTok says another. You have no idea what actually works—or what's safe.
What You'll Learn
The science-backed methods used by elite wrestlers
How to Use Water Loading (Without a Sauna)
Learn the water manipulation protocol I use with my clients. You'll understand why drinking more water early in the week can help your body naturally flush weight before weigh-ins—no plastic suits required.
Post Weigh-In Recovery
Discover what to drink and eat after weigh-ins to maximize your recovery window before competition.
Nutrition Timing
Understand when to eat carbs during a cut to help maintain energy levels.
Real Results
-26 lbs Total Drop
"My high schooler dropped 26 lbs with a combination of workouts and better food choices in about 3 months. The dashboard made it so easy to follow."
Beth F. • Wrestling Parent
Made Weight & Won
"I was passing out from not eating but Samuel saved me from myself. I made weight and was able to fight 3 days and win!"
Ahmed M. • Combat Athlete
Don't Miss Your Opportunity
Every match matters. Start using proven methods to reach your potential this season.
Start Cutting Weight Like a Pro - $49.99
Protocol Directory
23 Video Lessons • Lifetime Access • Instant Unlock
Module 1: The Strategy (Mindset & Physiology)
The physics of water weight, cutting vs. management mindset
Part 2: Hydration Strategies for Making Weight
Water loading protocol, electrolyte equation, 7-day timeline
Part 3: Diet Strategies for Making Weight
The 4 Levers Framework: sodium flush, fuel switch, fiber timing
Part 4: Recovering After Weigh-Ins
The 3 R's Protocol: repair, refuel, rehydrate in 2 hours
Module 5: The Safety Net (Troubleshooting)
Avoiding performance crash, failure points, timing strategy
Professional Guidance You Can Trust
Created by Samuel Bullard, MS, RD - a Registered Dietitian with years of experience helping wrestlers safely make weight while maintaining peak performance.
Evidence-Based • Science-Backed • Athlete-Tested
Ready to Make Weight The Right Way?
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