RD Verified Tool

Stop Guessing.
Start Fueling.

The only recipe database built by a Wrestler and RD. Get 75+ competition-safe recipes filtered for your exact goal — in 30 seconds.

Get Instant Access — $7
$7 One-Time 75+ Recipes Mobile Ready Instant Access
Filter by Goal
Tournament Day Weight Cut Recovery
Power Oatmeal Cups Easy Digestion
Honey Rice Chews Quick Energy
Egg White & Avocado Toast High Protein
Showing 3 of 28 tournament day recipes
The Problem

The Struggle Is Real. The Solution Is Here.

The Problem

The 7 AM Panic

It's tournament morning. They just made weight. You have 1 hour. What won't make them sick?

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The Solution

Tournament Day Filter

Filter by "Tournament Day" and get 20+ recipes designed for exactly this moment — fast digestion, quick energy, no nausea.

The Problem

The "Healthy" Trap

Generic "healthy" recipes sit too heavy in the stomach or lack the carbs a wrestler needs for explosiveness.

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The Solution

Performance Macros

Every recipe was built for wrestling physiology — not generic health. Macros, timing, and digestibility are all optimized.

The Problem

Expensive Guesswork

Wasting money on supplements and energy bars that cause crashes instead of sustained power through the bracket.

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The Solution

Real Food Recipes

75+ affordable, family-friendly recipes that outperform expensive supplements — using ingredients you already buy.

Why Trust This Planner?

Built By Someone
Who's Done Both.

Most nutritionists have never cut weight. Most wrestlers don't understand the biochemistry. I know both — and that combination is what makes this resource different.

RD
Registered Dietitian

Master's-level sports nutrition expertise. Every recipe is built on actual physiology, not bro science.

13 YRS
Former Wrestler

I've cut weight. I've been in the locker room at 8 lbs over. I know what you actually need to hear.

Common Questions

Frequently Asked Questions

No — it's a digital database optimized for your phone. You get instant access immediately after purchase, so you can use it at the grocery store or at a tournament right now.
Yes. These aren't "fancy" health foods. They are modified versions of foods kids already like — tacos, pastas, snacks — optimized for performance and weight management. If they'll eat regular food, they'll eat this.
Absolutely not. It's a one-time $7 payment. You get lifetime access to the database and all future updates included.
Google gives you generic healthy recipes. This database is filtered and built specifically for wrestling performance goals — cutting weight, tournament fueling, recovery, and muscle building. Every recipe was chosen or created with wrestling physiology in mind.
Pricing

One-Time. Instant. Permanent Access.

vs. hours of research, bad meals, and expensive guesswork.

$7
One-time payment
vs. Hours of Research & Bad Meals
  • RD Verified Recipe Database
  • 75+ High-Protein, Wrestling-Specific Recipes
  • Goal-Based Filters (Cut, Tournament, Recovery)
  • Full Nutrition Info on Every Recipe
  • Mobile-Optimized for Tournaments
  • Lifetime Access + All Future Updates
Get Access Now — $7

Secure Checkout • Instant Delivery

Fuel the Win.
$7. One Time.

Stop guessing what to eat before tournaments. Start performing like you've got an RD in your corner.

Get the Planner — $7

Instant access • Lifetime membership • Mobile ready