The Wrestling Parent's Safe Supplement Guide
Clear RD backedanswers on any supplement — in 60 seconds
The Challenge Every Wrestling Parent Faces
The FDA doesn't test supplements before they hit store shelves — they only pull them AFTER people get hurt.
You're left to research supplement safety with limited time and conflicting information online.
The $50 Supplement Dilemma
Your wrestler shows you a $50 supplement their teammate uses — you need to know if it's right for YOUR wrestler
Hours of Confusing Research
You spend hours researching one supplement and still aren't sure about the safety or dosage
Expensive Trial and Error
Wrestling families often spend hundreds per season on supplements without professional guidance
Professional Guidance You Can Trust
Know exactly what's safe and effective for YOUR wrestler in 60 seconds
Professional RD Credentials
Master's degree and Registered Dietitian credentials you can trust
Wrestling Experience
Real wrestling experience from someone who's been on the mat
Safety-First Approach
Evidence-based recommendations that protect your wrestler's health
Your Complete Supplement Safety Toolkit
Professional-grade tools and guidance designed specifically for wrestling families.
Before: Hours of confusing research
After: 60-second professional evaluation
When They Ask “Can I Take This?” Get Your Answer in 60 Seconds
Your wrestler shows you a supplement. Instead of hoping Google has the right answer, get an instant professional evaluation.
Caffeine Calculator
Caffeine Calculator
Safe dosages by weight & age
Beta-Alanine Calculator
Beta-Alanine Calculator
Timing & dosage protocols
Supplement Evaluator
Supplement Evaluator
Multiple supplements analyzed
RD‑Approved Supplement Reports
Clear, research‑backed answers to wrestling's most common supplement questions
- Is it safe for teens? What peer‑reviewed studies actually show
- Wrestling‑specific benefits and evidence‑based dosing protocols
- How to have informed conversations with coaches and other parents
- When to start, when to stop, and proper timing for wrestlers
- Addressing common myths and misconceptions with facts
Safety Resources & Checklists
Supplement Safety Resource Vault
Your complete reference library: red flag database, NSF certified lists, coach communication templates, and emergency decision flowcharts.
Stop Guessing, Start Knowing
Get instant RD answers and save hours of research every month — make informed decisions about supplement purchases.
✓ Instant Digital Access ✓ Mobile Friendly ✓ 24/7 Access ✓ Professional RD Guidance