I help wrestlers eat right and make weight so they can dominate the mat.

Your Wrestling Nutrition Expert

Your Trusted Source
For Wrestling Nutrition

Samuel Bullard, MS, RD — Registered Dietitian and Former Wrestler
Samuel Bullard MS, RD — Registered Dietitian

Is Your Nutrition Helping You Win?

If you feel stuck or know something is missing in your wrestling performance, it can be frustrating. You want to step on the mat with confidence, knowing you've done everything you can to win.

Until you consider your diet, you are missing a key part of your wrestling performance.
Registered Dietitian (RD) Master's in Nutrition 13+ Years Wrestling Former Wrestler
  • 13+ Years Wrestling Experience — Former wrestler who understands the sport's unique demands firsthand
  • Professional RD Credentials — Registered Dietitian with a Master's in Nutrition from Georgia State University
  • Proven Track Record — Helping wrestlers and their families achieve their goals since 2020
Common Challenges

Conquer Your Wrestling Challenges

Every wrestler faces these problems. With the right nutrition strategy, every one of them is solvable.

Trouble Making Weight

Stop the dangerous guessing games. Get science-backed strategies that actually work without destroying your performance.

Low Energy & Fatigue

Fuel your body right to maintain explosive power through every period — from opening whistle to final buzzer.

Peak Performance

Step on the mat knowing your nutrition is dialed in and optimized for victory — not just survival.

What Our Clients Say

  • Customer review with five stars, green circle with letter A, titled Ahmed, Boxer, quoting positive feedback about a nutrition coach helping him lose weight for a boxing match in three days.
  • Customer review for a nutrition service with a five-star rating, picture of a young female wrestler, and quote praising guidance and nutrition support.
  • A testimonial card with five gold stars at the top, a green circle with a black letter 'B', and text praising Beth, a wrestling parent, for losing 26 pounds through workouts and better food choices over three months.
  • Customer review about a coaching experience with a parent's perspective, featuring a small profile picture of a person celebrating a sports victory and a five-star rating at the top.
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Personalized Nutrition Coaching

Elevate Your Wrestling With Expert 1-on-1 Guidance

Designed specifically for combat athletes. A custom nutrition strategy built around your weight class, training schedule, and competition calendar.

Tailored Meal Plans

Custom nutrition strategies for your weight class, training schedule, and performance goals

Performance Nutrition

Optimize protein timing, hydration, and recovery for maximum strength at weigh-in and on the mat

Safe Weight Management

Evidence-based methods to reach and maintain your ideal competition weight without harming performance

Direct RD Access

Ask questions, get adjustments, and stay accountable with direct access to your dietitian throughout

Start Your Transformation — $397 Learn More
Frequently Asked Questions

Still Not Sure? Here's What Wrestlers and Parents Ask Most

We answer the top concerns before you invest in your performance.

Consider what you're already spending. Private lessons run $50 to $120 per hour. Supplements cost $30 to $80 monthly. One ER visit from a dangerous weight cut can cost over $1,200. The Weigh-In Survival Guide is $49.99 once and teaches safe weight cutting for an entire career. It's less than one private lesson and could prevent a costly, dangerous cut.
No. You'll find scattered advice from wrestlers, bodybuilders, or MMA — not a complete plan built specifically for wrestling weigh-ins. AI gives you safe, general health guidance, not the specific interventions needed to cut water weight safely and refuel for competition. This system is wrestling-specific and walks you through the exact steps in the right order.
It is simple and structured. Short prep through the week, then a clear 48-hour sequence and a quick refuel after weigh-ins. No complicated cooking, no starvation.
Your coach focuses on technique, conditioning, and mindset. This is a nutrition intervention designed to take advantage of human physiology to easily manipulate weight while optimizing wrestling performance and recovery. Most coaches simply don't have the nutrition training to teach this.
This isn't guesswork — it's physiology. In my experience working with wrestlers, if someone doesn't make weight, it's almost always one of three reasons: they didn't follow the nutrition sequence correctly, they tried to cut too much weight too fast, or there's an outside health or medication factor affecting their body's water balance. Based on my most accurate estimations, over 97% of the wrestlers who I have used this system with have made weight on the first try, even when losing more than the recommended amount.
Resources & Products

Find the Exact Solution For Your Goals

You're in the right place. Select the option below that best fits your needs.

★ Bestseller
The Weigh-In Survival Guide

The flagship 22-video guide with the exact step-by-step system used in 1-on-1 coaching to crush weight cuts safely and effectively.

  • 22 Professional Video Lessons
  • Custom Weight-Cut Dashboard
  • 48-Hour Countdown Protocol
  • Competition Day Fueling Guide
$49.99
Get the Guide
Best Value
The Wrestler's Meal & Snack Planner

75+ easy, wrestler-friendly recipes designed to fuel performance, build muscle, and keep you energized all season.

  • 75+ High-Protein, Performance Recipes
  • Filterable by Goal (Tournament, Cut, Recovery)
  • Full Nutrition Info on Every Recipe
  • Mobile-Ready for Tournaments
$7
Get the Planner
Coming Soon
Parent's Safe Supplement Guide

Get clear, RD-backed answers on any supplement your wrestler asks about — in 60 seconds. Know exactly what's safe and what isn't.

  • Unbiased Reviews of Popular Supplements
  • Safety & Efficacy Ratings
  • Teen-Specific Dosing Guidance

Join the early access list for a launch discount.

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Ready to Win?

Stop Guessing.
Start Winning.

Get professional nutrition guidance from a Registered Dietitian who spent 13 years on the mat. Your first step is free.

Get the Weigh-In Guide — $49.99 Book a Free Call

No pressure. No commitment. Just expert guidance.