I help wrestlers eat right and make weight so they can dominate the mat.
Your Trusted Source for Wrestling Nutrition
Stop guessing. Start winning. Get professional nutrition guidance from someone who's been in your shoes.
Samuel Bullard, MS, RD
Registered Dietitian & Former Wrestler
Is Your Nutrition Helping You Win?
If you feel stuck or know something is missing in your wrestling performance, it can be frustrating. You want to step on the mat with confidence, knowing you've done everything you can to win.
Until you consider your diet, you are missing a key part of your wrestling performance.
Why Trust Samuel?
- 13+ Years Wrestling Experience: Former wrestler who understands the sport's demands
- Professional Credentials: Registered Dietitian with Master's in Nutrition
- Proven Track Record: Helping wrestlers achieve their goals since 2022
Conquer Your Wrestling Challenges
Trouble Making Weight
Stop the dangerous guessing games. Get science-backed strategies that actually work.
Low Energy & Fatigue
Fuel your body right to maintain explosive power through every period.
Peak Performance
Step on the mat knowing your nutrition is optimized for victory.
Personalized Nutrition Coaching
Elevate your wrestling with expert 1-on-1 guidance designed specifically for combat athletes
Tailored Meal Plans
Custom nutrition strategies for your weight class, training schedule, and goals
Performance Nutrition
Optimize protein timing, hydration, and recovery for maximum strength
Weight Class Support
Safe, sustainable methods to reach and maintain your ideal competition weight
Ongoing Support
Direct access to your RD for questions, adjustments, and accountability
What Our Clients Say
Still Not Sure? Here's What Wrestlers and Parents Ask Most
We answer the top concerns before you invest in your performance
This isn't guesswork. It's physiology. In my experience working with wrestlers, if someone doesn't make weight, it's almost always one of three reasons: they didn't follow the nutrition sequence correctly, they tried to cut too much weight too fast, or there's an outside health or medication factor affecting their body's water balance.
Based on my most accurate estimations, over 97% of the wrestlers who I have used this system with have made weight on the first try, even when losing more than the recommended amount of weight.
Find The Exact Solution For Your Wrestling Goals
You are in the right place. Select the option below that best fits your needs.
Personalized Nutrition Coaching
The ultimate solution for peak performance. A custom built nutrition strategy, direct access to me, and accountability to ensure you dominate.
- ✓ Tailored Meal Plans for Your Weight Class
- ✓ Strategic Weight Management Protocols
- ✓ Direct RD Access for Questions and Adjustments
- ✓ Performance Optimization Strategies
Stop paying out of pocket. Join the waitlist to be the first to know when you can use your insurance to cover world class wrestling nutrition coaching. Spots will be limited.
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Parent's Supplement Guide
Finally, get clear, RD backed answers on any supplement your wrestler asks about in 60 seconds. Stop worrying about dangerous or illegal ingredients.
- ✓ Unbiased Reviews of Popular Supplements
- ✓ Safety and Efficacy Ratings
- ✓ Know Exactly What's Safe and Effective
Join the early access list for launch discount
The Weigh In Survival Guide
The flagship 22 video guide that started it all, with the exact step by step system used in one on one coaching to crush weight cuts safely and effectively.
- ✓ 22 Professional Video Lessons
- ✓ 48 Hour Countdown Plan
- ✓ Competition Day Fueling Guide
The Wrestler's Meal and Snack Planner
Stop guessing what to eat. Get 75+ easy, wrestler friendly recipes designed to fuel performance, build muscle, and keep you energized all season long.
- ✓ 75+ Easy, High Protein Recipes
- ✓ Quick Meals for Busy Wrestlers
- ✓ Nutrition Info for Every Recipe