The Only Wrestling Nutrition Plan Developed by a Registered Dietitian Who's Lived It
Ditch the dangerous TikTok hacks and outdated coaching advice. Get a proven, step-by-step system to make weight without sacrificing strength, so you can dominate from the first whistle.
Find My Solution
There Are Two Ways To Make Weight. One Destroys Your Performance. The Other Guarantees It.
The Starvation Cycle
It starts with your coach yelling a number. The panic sets in. You turn to Google, YouTube, and TikTok, finding dangerous "hacks." You run in plastic suits, spit into bottles for hours, and starve yourself for days.
- Constant anxiety about the scale
- Losing muscle and strength before matches
- Hidden damage to metabolism and health
- You're a ghost on the mat
The Champion's Blueprint
You eat real food. You hydrate strategically. You have a clear, step-by-step plan for the 48 hours before weigh-ins. You feel strong in practice all week. You step on the scale, knowing the exact number you'll see.
After weigh-ins, you refuel like a pro and walk onto the mat with explosive energy, ready to dominate every period.
Introducing The Bullard Method: Fueling, Not Fasting
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My name is Samuel Bullard. I'm a Registered Dietitian with a Master's degree in Nutrition. I also wrestled for 13 years. I've lived through the brutal weight cuts. I've tried the dangerous "tricks." I knew there had to be a way to use cutting-edge science to make weight without destroying myself.
So I created one. The Bullard Method isn't about starvation. It's a strategic system for fueling your body to shed water weight at the precise right moment, all while preserving muscle and energy.
Professional Credentials
Master's in Nutrition & Dietetics, Georgia State University
Registered Dietitian (RD) - Licensed nutrition professional
Peak Performance
Stop feeling like a ghost on the mat and start dominating with explosive, third-period energy that wins matches.
Total Confidence
Go from dreading the scale to stepping on it with absolute certainty, knowing exactly what number you'll see.
Peace of Mind
Give your parents the confidence that you're being guided by a medical professional, not a random YouTuber.
Don't Take My Word For It. See The Results.
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"I was terrified watching my son starve himself every week. Samuel's program was a godsend. He made weight easily, looked healthier, and his performance on the mat skyrocketed. The peace of mind is priceless."
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"I always felt dead after weigh-ins. The Weigh-In Survival Guide was a game-changer. I cut 8 pounds and felt like a beast in my first match. Best $50 I've ever spent on my wrestling career."
Trusted By Wrestling Programs Nationwide
Wrestlers Helped
Years of Proven Results
Science-Backed Methods
Your Questions, Answered
Think of this as an investment in performance AND health. How much is it worth to avoid a disastrous weigh-in or a season-ending injury from fatigue? Our digital guides cost less than a new pair of wrestling shoes, and our 1-on-1 coaching can now be covered by insurance for many families, making it more affordable than ever.
You can find "information," but you can't find a cohesive, medically-sound system built by a Registered Dietitian who has actually lived the wrestling life. The internet is full of dangerous advice that can destroy your performance and health. This is a professional, proven blueprint for success.
This system is designed to save you time and mental energy. Instead of guessing and stressing, you get a clear, step-by-step plan. The digital guides are on-demand, and the meal planner gives you instant solutions. It simplifies your life so you can focus on wrestling.
Many coaches are experts in technique but not in clinical nutrition. My methods are based on the latest peer-reviewed science to ensure you are making weight in the safest, most effective way possible, complementing your coach's on-mat strategy with elite nutritional science.
All of my digital products come with a 100% money-back guarantee. I am confident that if you follow the science-backed system, you will see the results. For coaching clients, we work together to adjust the plan to ensure it fits your unique needs.
Find The Exact Solution For Your Wrestling Goals
You're in the right place. Select the option below that best fits your needs.
The Weigh-In Survival Guide
My flagship 22-video guide with the exact step-by-step system I teach my 1-on-1 clients to crush their weight cut safely and effectively.
- 22 Professional Video Lessons
- 48-Hour Countdown Plan
- Competition Day Fueling Guide
The Wrestler's Fuel Pack
Stop guessing what to eat. Get my complete Wrestler's Meal & Snack Planner (75+ recipes) AND the RD-Approved Supplement Guide for one low price.
- 75+ Easy, High-Protein Recipes
- Clear Guidance on Safe Supplements
- The Perfect Year-Round Resource
Parent's Supplement Guide
Finally, get clear, RD-backed answers on any supplement your wrestler asks about in 60 seconds. Stop worrying about dangerous or illegal ingredients.
- Unbiased Reviews of Popular Supplements
- Safety & Efficacy Ratings
- Know Exactly What's Safe & Effective
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